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Managing New and Early Motherhood
New mom? Feeling stressed? Toddler wearing you out? Feeling like you’re juggling a million things at once? This is a group for YOU. You will learn tools and techniques to manage stress and have the support of other mothers in the group. This group is led by Dr. Susan Webster a health and wellness professional, Oxford educated, and a mom with a lot of life experience.
Topics include:
- Is this what I signed up for?
- Why am I feeling out of control?
- Why can’t I handle it all?
- Managing stress
- Asking for help
Bereavement Group
Are you struggling to cope with the loss of a loved one? Grieving is a journey that can be difficult to navigate alone. If you are feeling overwhelmed, isolated, or simply in need of support, our Bereavement Group is here for you. This support group offers an understanding environment where you can share your feelings and challenges with others who understand what you’re going through. Whether you have recently experienced a loss or you are still struggling with grief from the past, this group is for you. This group is led by Dr. Susan Webster, a health and wellness professional, Oxford educated and experienced in helping others manage grief.
Topics include:
- Finding comfort and solace in connecting with others
- Finding hope
- Remembering your loved one
- Understanding why you are still grieving months or years
- Understanding the stages of grief
Managing Work Stress
Feeling “the Pressure” at work? You are not alone. Work stress can take a toll on your mental and physical well-being. Whether you are dealing with deadlines, workload, or work-life balance challenges, this support group provides a space to talk, share, and find solutions. You will find a supportive environment providing: strategies for managing stress, and for managing career direction. Build resilience, and boost your emotional well-being and workplace satisfaction. Join today!
This group is also available to corporate and other types of organizations as an employee support service, training opportunity or resource. Click “Contact Us For More Information” to learn about this option.
